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Course Description

Another popular option for regulating body weight is exercise. Many people utilize a combination of diet and exercise in their weight loss plans, but is adding exercise into the equation a more effective solution to regulating body weight? To answer that question, it is first necessary to understand exactly what is happening in your body when you exercise. In this lesson, you will examine the physical and psychological effects of exercise in addition to its limitations. You will explore how your body produces the energy required to exercise at each of three stages and identify how these processes will be invaluable in determining how the benefits of exercise can be maximized in your own life. For the best result, complete "Managing Weight, Exercise, and Nutrition: Regulating Body Weight" prior to taking this lesson.

Benefits to the Learner

  • Examine the physical and psychological effects of exercise in addition to its limitations
  • Explore how your body produces the energy required to exercise at each of three stages
  • Identify how these processes will be invaluable to determining how the benefits of exercise can be maximized in your own life
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Type
self-paced (non-instructor led)
Dates
Feb 02, 2024 to Dec 31, 2030
Total Number of Hours
1.0
Course Fee(s)
Regular Price $0.00
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