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Course Description

What if you're a person who doesn't like surprises and you walk into a surprise party thrown for you by your friends and family? Or what if you don't like gory movies and a graphic image suddenly flashes on the screen of your favorite show? Will your automatic emotion regulation strategies be enough for the circumstances? Emotion regulation can occur without us even realizing what's happening. Sometimes, these automated responses aren't enough to help you manage your emotions in your daily life. In this lesson, you will examine several strategies for managing your emotions. Each has its benefits and risks. You'll hear recommendations on how best to apply each technique to your day-to-day routine.

Benefits to the Learner

  • Explore the benefits and risks of several emotion regulation strategies
  • Consider recommendations on the best times to use emotion regulation strategies
  • Identify your default emotion regulation strategy
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Type
self-paced (non-instructor led)
Dates
Feb 02, 2024 to Dec 31, 2030
Total Number of Hours
1.0
Course Fee(s)
Regular Price $0.00
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