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Course Description

Emotions not only help us survive, but they also impact the way we perceive and make judgments about the world around us. While they can often feel outside of our control, we are not totally at the whim of our emotional responses — we can play an active role in shaping and changing these responses. In this lesson, you'll begin to explore the ways we regulate emotions to help us achieve our life goals and improve our well-being.

Benefits to the Learner

  • Consider the value of regulating our emotions
  • Explore strategies to regulate your emotions
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Type
self-paced (non-instructor led)
Dates
Feb 02, 2024 to Dec 31, 2030
Total Number of Hours
1.0
Course Fee(s)
Regular Price $0.00
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