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Course Description

Meditation has gained immense popularity in the Western world, made evident through the abundance of books, courses, and apps available on the subject. Western science is increasingly backing the physical and emotional benefits of meditation for overall well-being. In this course, you will be guided through the foundational philosophy and practical insights for establishing a successful meditation practice.

The course encompasses various mindfulness meditation routines based on Tibetan Buddhist practices learned from Master Khenpo Sodargye. While emphasizing the current Western interest in meditation, the course aligns with classic Buddhist techniques in posture and breathing exercises. Through instruction and exercises, you will discover traditional mindfulness foundations, tailored to address contemporary societal challenges and encourage compassion and empathy toward diversity. Whether a novice or an experienced meditator, this course is designed to enrich your techniques and foster personal growth, contributing to healing relationships and building compassion.

In order to get the most benefit from this course, you will need to be prepared to set aside a total of 10 to 30 minutes each day to practice the meditation exercises.

Faculty Author

Y. Connie Yuan

Benefits to the Learner

  • Develop basic meditation techniques
  • Use meditation to grow your empathy
  • Practice meditation routines to cultivate appreciation for life, gratitude, and resilience

Target Audience

  • Individual contributors
  • Managers
  • Executives
  • Global leaders
  • Business leaders
  • Entrepreneurs
  • Anyone in a collaborative role, specifically interculturally

Applies Towards the Following Certificates

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Enroll Now - Select a section to enroll in
Type
2 week
Dates
Jun 05, 2024 to Jun 18, 2024
Total Number of Hours
16.0
Course Fee(s)
Regular Price $999.00
Section Notes

IMPORTANT COURSE INFORMATION

  • Due to the interactive nature of this course, there is an expectation that you meditate for between 10 and 30 minutes a day. Please be prepared to plan your time accordingly to stay on track.

  • This course includes a year of free access to Symposium! These events feature live, highly participatory virtual Zoom sessions with Cornell faculty and experts to explore today’s most pressing hospitality topics. Throughout the year, you may participate in as many sessions as you wish. Attending a Symposium is not required to successfully complete the certificate program.
Type
2 week
Dates
Aug 28, 2024 to Sep 10, 2024
Total Number of Hours
16.0
Course Fee(s)
Regular Price $999.00
Section Notes

IMPORTANT COURSE INFORMATION

  • Due to the interactive nature of this course, there is an expectation that you meditate for between 10 and 30 minutes a day. Please be prepared to plan your time accordingly to stay on track.

  • This course includes a year of free access to Symposium! These events feature live, highly participatory virtual Zoom sessions with Cornell faculty and experts to explore today’s most pressing hospitality topics. Throughout the year, you may participate in as many sessions as you wish. Attending a Symposium is not required to successfully complete the certificate program.
Type
2 week
Dates
Nov 20, 2024 to Dec 03, 2024
Total Number of Hours
16.0
Course Fee(s)
Regular Price $999.00
Section Notes

IMPORTANT COURSE INFORMATION

  • Due to the interactive nature of this course, there is an expectation that you meditate for between 10 and 30 minutes a day. Please be prepared to plan your time accordingly to stay on track.

  • This course includes a year of free access to Symposium! These events feature live, highly participatory virtual Zoom sessions with Cornell faculty and experts to explore today’s most pressing hospitality topics. Throughout the year, you may participate in as many sessions as you wish. Attending a Symposium is not required to successfully complete the certificate program.
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