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Course Description

As you get ready for mindfulness meditation, you need to prepare your space and yourself, both physically and mentally. The basic techniques of mindfulness meditation include creating the right environment, assuming a conducive posture, and focusing on your breath. All of these factors work together. In this lesson, you will practice the foundational techniques in order to meditate effectively.

Benefits to the Learner

  • Prepare your space for meditation 
  • Practice the basic meditation techniques
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Type
self-paced (non-instructor led)
Dates
Jun 11, 2022 to Dec 31, 2030
Total Number of Hours
1.0
Course Fee(s)
Regular Price $0.00
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